Tuscan Bean Stew
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UPC Code
850685004059
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
8 oz (227g)
Calories
179
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
7.9g
28%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Tuscan Bean Stew are
75% in carbs, 2% in fat, and 22% in protein.
carbs:
75%
fat:
2%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Bean Stew is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Bean Stew is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride.), Diced Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Calcium Chloride, And Naturally Derived Citric Acid.), Savoy Cabbage, Onions, Water, Celery, Carrots, Garlic, Basil, Spices, Sea Salt.
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