Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry

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Brand Vegan Eats

UPC Code 850685004363

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 260

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 241mg 10%

Total Carbohydrate 48.1g 17%

Dietary Fiber 7.9g 28%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Prepared Chickpeas, Water, Salt, Calcium Chloride.), Water, Sweet Potatoes, Brown Basmati Rice, Coconut Milk (Coconut, Water, Guar Gum.), Onions, Kale, Tomato Paste (Vine-ripened Tomatoes.), Modified Food Starch, Spices, Garlic, Ginger, Sea Salt.