Chocolate Squares Crunch, Creamy Almond, Creamy Almond

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Brand Ghirardelli Chocolate

UPC Code 747599318986

Data Source USDA

Nutrition Facts

Package Weight 4.69 oz/133.2 g

Serving Sizes 1 square (15g)

square

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 0.3g 1%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Chocolate Squares Crunch, Creamy Almond, Creamy Almond are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares Crunch, Creamy Almond, Creamy Almond is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares Crunch, Creamy Almond, Creamy Almond is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Almonds, Palm And Palm Kernel Oil, Milk Fat, Nonfat Dry Milk, Sunflower Oil, Natural And Artificial Flavors, Soy Lecithin - An Emulsifier, Corn Starch, Salt, Vanilla, Tbhq - An Antioxidant, Corn Syrup.