This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Amaranth Polenta (Water, Amaranth, Milled Corn, Salt, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seeds, Paprika), Plantains (Plantains, Soybean Oil), Water, Black Beans (Black Beans, Water), Roasted Sweet Potato, Kashi Seven Whole Grains & Sesame Pilaf (Water, Pilaf [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds]), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Ancho Chili Pepper Paste (Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika), Roasted And Salted Pepitas (Pumpkin Seed Kernels, Sunflower Oil, Salt), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Rice Starch, Garlic, Evaporated Salt, Soy Flour.