Squares, Dark Chocolate, Spicy Caramel, Spicy Caramel

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Brand Ghirardelli Chocolate

UPC Code 747599324338

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/151 g

Serving Sizes 1 square (15g)

square

Calories 70

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 3mg 1%

Sodium 15mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Squares, Dark Chocolate, Spicy Caramel, Spicy Caramel are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Squares, Dark Chocolate, Spicy Caramel, Spicy Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares, Dark Chocolate, Spicy Caramel, Spicy Caramel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Cocoa Butter, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Soy Lecithin - An Emulsifier, Disodium Phosphate, Salt, Sorbitol, Natural Chili Pepper Flavor, Vanilla, Potassium Sorbate, Citric Acid And Tbhq- As Preservatives.