Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel, Eggnog, Peppermint Bark, Pumpkin Spice Caramel

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Brand Ghirardelli Chocolate

UPC Code 747599322280

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234.2 g

Serving Sizes 3 squares (40g)

squares

Calories 210

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel, Eggnog, Peppermint Bark, Pumpkin Spice Caramel are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel, Eggnog, Peppermint Bark, Pumpkin Spice Caramel is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel, Eggnog, Peppermint Bark, Pumpkin Spice Caramel is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Nonfat Dry Milk, Palm Oil, Water, Natural And Artificial Flavors, Butter (Cream, Salt), Soy Lecithin - An Emulsifier, Spices, Disodium Phosphate, Salt, Flaked Corn, Yellow Corn Flour, Sorbitol, Vanilla, Corn Syrup Solids, Cornstarch, Red #40 Lake, Potassium Sorbate, Caramel Color, Citric Acid And Tbhq-as Preservatives.