Instafuel Premium Instant Coffee + Superfood Creamer Single-serve Packets

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Brand Laird Superfood

UPC Code 855694006803

Data Source USDA

Nutrition Facts

Package Weight 8.46 oz/240 g

Serving Sizes 1 packet (24g)

packet

Calories 130

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instafuel Premium Instant Coffee + Superfood Creamer Single-serve Packets are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Instafuel Premium Instant Coffee + Superfood Creamer Single-serve Packets is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instafuel Premium Instant Coffee + Superfood Creamer Single-serve Packets is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.