Ancient Grains & Rice With Garlic Essence

🧄

Brand Nature's Promise

UPC Code 688267196096

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 0.5 package (125g)

package

Calories 260

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 44g 16%

Dietary Fiber 10g 36%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Ancient Grains & Rice With Garlic Essence are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains & Rice With Garlic Essence is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains & Rice With Garlic Essence is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Cooked Whole Green Lentils, Buckwheat Seeds, Water, Cooked Millet, Cooked Red Quinoa, Cooked Sorghum, Flax Seeds, Refined Sunflower Oil, Chia Seeds, Garlic Oleoresin, Salt.