Shells & Cheddar Cheese

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Brand Nature's Promise

UPC Code 688267190063

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package (78g)

package

Calories 240

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 640mg 28%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Shells & Cheddar Cheese are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheddar Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheddar Cheese is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Shell Pasta (Organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (Organic Cheddar Cheese [Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [Pasteurized Organic Sweet Cream, Salt], Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [Organic Fruit Juice {Organic Pumpkin, Organic Apple}, Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum), Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols.