Turkey And Muenster Sandwich

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Brand Meijer

UPC Code 719283961570

Data Source USDA

Nutrition Facts

Package Weight 8.04 oz/228 g

Serving Sizes 1 sandwich (228g)

sandwich

Calories 591

Total Fat 33.1g 42%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 1710mg 74%

Total Carbohydrate 51.1g 19%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey And Muenster Sandwich are 34% in carbs, 49% in fat, and 17% in protein.

carbs: 34%

fat: 49%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Muenster Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Muenster Sandwich is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marble Swirl Rye Bread (Enriched Wheat Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Rye Flakes, Wheat Gluten, Caraway Seeds, Caramel Color, Calcium Propionate And Potassium Sorbate [Preservatives], Dough Conditioners [Ascorbic Acid, Enzymes], Wheat Starch), Turkey Breast (Turkey Breast And White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta [Added To Protect Flavor]), Muenster Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, Contains 2% Or Less Of: Turmeric, Paprika, Spices, Natural Flavor).