Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing
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UPC Code
708820684058
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 cups (100g)
Calories
90
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing are
40% in carbs, 30% in fat, and 31% in protein.
carbs:
40%
fat:
30%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Dressing (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar, Ginger Puree (Ginger, Vinegar, Xanthan Gum), Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Pineapple, Marinated Boneless Skinless Chicken Breast Strips With Rib Meat (Chicken, Water, Cultured Corn Sugar And Vinegar, Seasoning [Maltodextrin, Salt, Modified Corn Starch, Grill Flavor (From Partially Hydrogenated Soybean/cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor], Grill Seasoning [Maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (From Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (Including Smoke Flavor)], Sodium Phosphates, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [Potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [Mold Inhibitor]), Sugar Snap Peas, Sliced Red Onion, Diced Red Pepper.
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