Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut
🥥
UPC Code
891756000433
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
5 oz (142g)
Calories
180
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut are
52% in carbs, 34% in fat, and 13% in protein.
carbs:
52%
fat:
34%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Lentils* (Water, Red Lentils*), Water, Butternut Squash*, Coconut Cream* (Extracted Coconut*, Water), Virgin Coconut Oil*, Red Jalapeno Pepper*, Sea Salt, Sunflower Oil*, Brown Mustard Seeds*, Lemon Juice Concentrate*, Cumin Seed*, Turmeric*, Cayenne*.
Other Foods