Spring Zing Cookie Mix, Lemon Chip

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Brand In The Mix

UPC Code 844527042224

Data Source USDA

Nutrition Facts

Package Weight 19.6 oz/556 g

Serving Sizes 1.5 tbsp (23g)

tbsp

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Spring Zing Cookie Mix, Lemon Chip are 84% in carbs, 16% in fat, and 0% in protein.

carbs: 84%

fat: 16%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Zing Cookie Mix, Lemon Chip is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Zing Cookie Mix, Lemon Chip is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched [(Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Brown Sugar (Sugar, Molasses), Lemon Chips (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Butterfat, Natural Flavor, Soy Lecithin, Citric Acid), Rolled Oats, Sugar, Corn Flakes [Degerminated Yellow Corn Meal, Sugar, Salt, Barley Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron, Vitamin A (Palmitate) Niacinamide, Riboflavin, Thiamine Mononitrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B12, Folic Acid], Sweetened Coconut Flakes [Coconut, Sodium Metabisulfite (To Retain Color), Sugar, Water, Propylene Glycol, Salt], Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.