Ciabatta Bread

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Brand Marketside

UPC Code 681131161923

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.167 bread (57g)

bread

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 bread of Ciabatta Bread are 81% in carbs, 4% in fat, and 16% in protein.

carbs: 81%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Syrup (Preservative), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid.