Blueberry Cookie Crumble Blueberry Non-fat Greek Yogurt With Oatmeal Cookies And Dried Blueberries ""crunch""

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Brand Chobani

UPC Code 818290014979

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 container (119g)

container

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 15.9g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Cookie Crumble Blueberry Non-fat Greek Yogurt With Oatmeal Cookies And Dried Blueberries ""crunch"" are 56% in carbs, 8% in fat, and 36% in protein.

carbs: 56%

fat: 8%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cookie Crumble Blueberry Non-fat Greek Yogurt With Oatmeal Cookies And Dried Blueberries ""crunch"" is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cookie Crumble Blueberry Non-fat Greek Yogurt With Oatmeal Cookies And Dried Blueberries ""crunch"" is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Chicory Root Fiber, Sugar, Blueberry Puree, Dried Blueberries, Wheat Flour, Oatmeal, Palm Oil, Fruit Pectin, Raisin Paste, Lemon Juice Concentrate, Locust Bean Gum, Salt, Cinnamon, Baking Soda, Natural Flavor, Sunflower Oil, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Monkfruit Extract, Stevia Leaf Extract.