Four Cheese Instant Mashed Potatoes
🥔
UPC Code
854510003774
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/3 cup (21g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Four Cheese Instant Mashed Potatoes are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Four Cheese Instant Mashed Potatoes is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Cheese Instant Mashed Potatoes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato Flakes, Seasoning (Whey, Salt, Corn Starch, Corn Syrup Solids, Sugar, Maltodextrin, Cheddar And Parmesan Cheese* [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Soybean Oil To Reduce Dusting, Onion Powder, Sodium Phosphate, Yeast Extract, Spice*, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Cream, Sodium Caseinate, Sodium Stearoyl Lactylate, Citric Acid, Colors Added [Yellow 5 And Yellow 6], Disodium Inosinate, Disodium Guanylate, Natural Flavor), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid.
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