Macaroni & Cheese

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Brand Loretta

UPC Code 074026000269

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 0.333 package (69g)

package

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Macaroni & Cheese are 83% in carbs, 6% in fat, and 12% in protein.

carbs: 83%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Whey, Food Starch-modified (Corn), Color Added (Beta Carotene, Paprika Extract, Turmeric Extract), Silicon Dioxide To Reduce Caking, Mono And Diglycerides, Citric Acid, Natural Flavors, Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potassium Chloride, Sodium Phosphate, Lactic Acid, Sodium Caseinate, Sodium Citrate.