Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish
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UPC Code
854915006158
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
95mg
32%
Sodium
340mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish are
11% in carbs, 40% in fat, and 50% in protein.
carbs:
11%
fat:
40%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swordfish Steak, Bourbon Glaze (Water Seasoning Sugars Brown Sugar, Sugar}, Dried Roasted Garlic, Garlic Powder, Salt, Soy Miso Powder {Soybeans, Rice, Salt, Mold Culture, Spices, Tice Oil, Natural Flavor {Yeast Extract, Salt}, Onion Powder, Bourbon Whiskey, Spice Extractives, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Rice Vinegar Contains Less Than 2% Of, Modified Corn Starch, Blackstrap Molasses, Canola Oil, Xanthan Gum, Contains Fish (Swordfish), Soy, And Wheat.
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