Saltie Public Food Database

Jamaican Style Beef Empanadas Beef With Jamaican Style Seasoning

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UPC Code 857259008215
Data Source USDA

Nutrition Facts

Package Weight 11 oz/320 g
Serving Sizes 1 empanada (80g)
empanada
Calories 200
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 490mg 21%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Jamaican Style Beef Empanadas Beef With Jamaican Style Seasoning are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%
fat: 32%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Style Beef Empanadas Beef With Jamaican Style Seasoning is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Style Beef Empanadas Beef With Jamaican Style Seasoning is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Spread (Soybean Oil, Palm Oil, Water, Soy Lecithin, Mono And Diglycerides From Fatty Acids, Sodium Benzoate And Potassium Sorbate As Preservatives, Citric Acid, Beta Carotene (Colorant), Bha As Antioxidant And Artificial Flavor (Flavor Butter (Butyric Acid, Valerianic Acid))), Water, Salt, Sugar, Xanthan Gum, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Yellow Coloring (Sodium Chloride (As Excipient), Colorants (Yellow # 5, Yellow # 6, Blue # 1, Blue # 2, Red # 3, Red # 5 And Red # 6)), Milk. Filling: Water, Beef, Onion, Green Onion, Potato, Toasted Breadcrumbs (Wheat Flour, Yeast, Iodized Salt And Ascorbic Acid As Preservative), Seasoning Mix (Dehydrated Vegetables (Garlic And Onion), Salt, Monosodium Glutamate, And Tricalcium Phosphate (Anti-caking Agent)), Beef Broth (Iodized Salt, Corn Starch, Monosodium Glutamate, Sugar, Beef, Beef Fat, Maltodextrin, Hydrolyzed Soy Protein, Onion, Silicon Dioxide, Yeast Extract, Artificial Beef Flavoring, Caramel Color, Garlic, Water, Turmeric Color, Citric Acid, Pepper, Nutmeg), Habanero Chili, Thyme, Onion Powder, Allspice, Garlic Powder, Caramel Color, Red Pepper.

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