Saltie Public Food Database

Mexican Rice Instant, Chicken

🍚
Brand Goya
UPC Code 041331026444
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1/4 cup (45g)
cup
Calories 160
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mexican Rice Instant, Chicken are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%
fat: 3%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Rice Instant, Chicken is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Rice Instant, Chicken is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Enriched Parboiled White Rice (Rice Enriched With Niacin, Iron [Ferric Orthophosphate], Thiamine [Thiamine Mononitrate], And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide [Anti-caking Agent], Granulated Garlic, Spices And Parsley), Dehydrated Whole Corn Kernels, Dehydrated Tomato, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Cumin, Sugar, Dehydrated Jalapeno, Granulated Garlic, Yellow #5, Parsley, Silicon Dioxide (Anticaking Agent), Ground Chili Pepper And Annatto.

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