Roasted Naan, Authentic Flatbreads, Garlic, Garlic

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Brand La Brea Bakery

UPC Code 013087209426

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 flatbread (96g)

flatbread

Calories 260

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 530mg 23%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Roasted Naan, Authentic Flatbreads, Garlic, Garlic are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Naan, Authentic Flatbreads, Garlic, Garlic is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Naan, Authentic Flatbreads, Garlic, Garlic is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Roasted Garlic, Yeast, Clarified Butter, Sugar, Wheat Gluten, Cheek Nonfat Yogurt (Cultured Nonfat Milk), Cultured Wheat Starch, Salt Oat Bran, Oat Fiber, Olive Oil, Cultured Wheat Flour, Garlic Acacia Gum, Enzymes.