Wheat Loaf

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Brand La Brea Bakery

UPC Code 781421524275

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wheat Loaf are 84% in carbs, 3% in fat, and 13% in protein.

carbs: 84%

fat: 3%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Loaf is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Loaf is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina.