Saltie Public Food Database

Blueberry Flavored Waffles

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Brand Wegmans
UPC Code 077890533369
Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/350 g
Serving Size 70g
g
Calories 180
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 450mg 20%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 6g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Blueberry Flavored Waffles are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%
fat: 13%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Waffles is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Waffles is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [Vitamin B1], Riboflavin, [Vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavor, Dried Blueberry [Blueberry, Corn Starch, Corn Maltodextrin], Cellulose Gum, Blueberry And Carrot Juice [For Color], Sodium Bicarbonate), Water, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Sugar, Soy Lecithin, Calcium Carbonate, Vegetable Oil (Canola Oil, Soybean Oil), Salt, Natural Flavors, Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.

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