Quinoa

🍽

Brand Suzie's

UPC Code 022929302058

Data Source USDA

Nutrition Facts

Package Weight 8 oz/220 g

Serving Sizes 1 cup (140g)

cup

Calories 202

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 279mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa are 32% in carbs, 44% in fat, and 24% in protein.

carbs: 32%

fat: 44%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Onions, Peppers, Bulgur Wheat, Expeller Pressed Olive Oil, Spices (Celery, Mustard) Salt, Guar Gum