Traditional Spanish Horchata, Tiger Nut

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Brand Suzie's

UPC Code 022929302263

Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1 L

Serving Sizes 1 cup (237ml)

cup

Calories 128

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 71mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1.9g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Spanish Horchata, Tiger Nut are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Spanish Horchata, Tiger Nut is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Spanish Horchata, Tiger Nut is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.