Saltie Public Food Database

Trail Mix, Sweet Cajun

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Brand Goodfields
UPC Code 038718710119
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 0.25 cup (29g)
cup
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 6g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Sweet Cajun are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%
fat: 56%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Sweet Cajun is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Sweet Cajun is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Toasted Peanuts (Peanuts, Sugar, Honey, Butter [Cream, Salt], Salt, Tbhq And Citric Acid To Preserve Freshness), Peanuts (Peanuts, Peanut Oil, Salt), Corn Nuggets (Corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Cajun Style Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Seasoning [Salt, Spices {Includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {Processed With Alkali}, Paprika Oleoresin {Color}], Salt, Beet Powder [Color], Turmeric [Color]), Almonds (Almonds, Peanut Oil), Seasoning (Salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Onion Powder, Monosodium Glutamate, Garlic Powder, Green Bell Pepper Powder, Paprika Oleoresin [Color]).

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