Saltie Public Food Database

Gourmet Turtle Cookie Dough

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Brand Roundy's
UPC Code 011150527637
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 cookie (38g)
cookie
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Gourmet Turtle Cookie Dough are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%
fat: 38%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Turtle Cookie Dough is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Turtle Cookie Dough is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto (Color), Calcium Disodium Edta (Preservative), Artificial Flavor, Vitamin A Palmitate], Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor), Caramel [Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin, Walnuts, Corn Syrup, Eggs. Contains 2% Or Less Of Each Of The Following: Molasses, Baking Soda, Corn Syrup Solids, Artificial Flavor, Salt, Water.

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