Minestrone Soup

🍜

Brand Ahold

UPC Code 688267122101

Data Source USDA

Nutrition Facts

Package Weight 17.8 oz/505 g

Serving Sizes 1 cup (240ml)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Kidney Beans, Noodle (Durum Wheat Semolina, Egg Whites), Garbanzo Beans, Potato, Onion, Roasted Tomato Concentrate (Roasted Tomatoes, Tomato Paste, Salt, Sugar, Natural Flavorings, Cilantro), Celery, Diced Tomatoes, Tomato Paste, Safflower Oil, Chicken Flavor Concentrate (Chicken Broth, Yeast Extract, Cane Sugar, Flavor, Chicken Flavor, Chicken Fat, Corn Starch, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate, Turmeric), Corn Starch, Peas, Green Beans, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Basil, Garlic Powder, Sea Salt, Black Pepper, Oregano.