Broccoli & Cheese Soup

🥦

Brand Ahold

UPC Code 688267154959

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 container (284g)

container

Calories 369

Total Fat 27g 35%

Saturated Fat 16g 80%

Cholesterol 80mg 27%

Sodium 869mg 38%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Broccoli & Cheese Soup are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Vegetable Base [Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch), Light Cream, Broccoli Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [To Prevent Caking]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Contains 2% Or Less Of: Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose [To Prevent Caking]), Modified Food Starch, Cheese Flavor (Whey, Non-fat Dry Milk, Natural Flavors [Cheddar Cheese {Milk, Salt, Culture, Enzyme}, Buttermilk, Sodium Phosphate], Salt, Maltodextrin, Silicon Dioxide, Modified Food Starch), Butter (Cream, Salt), Wheat Flour, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice.