Breaded Bay Scallops
🍞
UPC Code
688267138959
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (84g)
Calories
190
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
125mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Breaded Bay Scallops are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Bay Scallops is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Bay Scallops is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Scallops, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola And/or Soybean), Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Natural Flavor.
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