Thai Style White Chicken With Sweet Chili Sauce

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Brand Ahold

UPC Code 688267159589

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 5 oz (140g)

Calories 260

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 480mg 21%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 28g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Thai Style White Chicken With Sweet Chili Sauce are 48% in carbs, 14% in fat, and 38% in protein.

carbs: 48%

fat: 14%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style White Chicken With Sweet Chili Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style White Chicken With Sweet Chili Sauce is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Kalbi Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Garlic, Cilantro, Dried Garlic, Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Sesame Seeds, Red Chili Pepper, Black Pepper, Dried Green Onions, Spices), Seasoning Mix (Sugar, Dehydrated Vinegar, Ginger Powder, Five Spice [Cinnamon, Ginger, Fennel, Anise And Caraway], Garlic Powder, Black Pepper), Soybean Oil, Natural Flavor, Sweet Chili Sauce (Seasoning Mix [Sugar, Kosher Salt, Xanthan Gum, Cayenne Pepper], Water, Seasoned Rice Vinegar [Rice Vinegar (Water, Rice), Sugar, Salt], Chili Garlic Sauce [Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [Preservatives], Xanthan Gum (Contains Sulphites)] Green Onions, White Sesame Seeds, Cilantro, Garlic, Soybean Oil).