Vegetables & White Meat Chicken In A Creamy Sauce

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Brand Banquet

UPC Code 050100412029

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (241g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 29mg 10%

Sodium 889mg 39%

Total Carbohydrate 16g 6%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetables & White Meat Chicken In A Creamy Sauce are 39% in carbs, 39% in fat, and 22% in protein.

carbs: 39%

fat: 39%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetables & White Meat Chicken In A Creamy Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetables & White Meat Chicken In A Creamy Sauce is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Dehydrated Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Carrots, Peas, Celery, Onions, Modified Corn Starch, Less Than 2% Of: Rendered Chicken Fat, Cream, Chicken Flavor (Contains Chicken Broth, Salt, Yeast Extract, Rendered Chicken Fat, Guar Gum, Xanthan Gum), Monosodium Glutamate, Salt, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides And Soy Lecithin [Emulsifiers], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin A Palmitate Natural And Artificial Flavors, Colored With Beta Carotene), Flavorings, Nonfat Milk, Datem, Mono- And Diglycerides, Titanium Dioxide, Sodium Caseinate, Gum Acacia, Sugar, Beta Carotene (Color), Sodium Ascorbate, Tocopherols