Soft & Chewy Cookies, Oatmeal & Raisin, Oatmeal & Raisin

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Brand Udi's

UPC Code 698997809081

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 2 cookies (45g)

Calories 180

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Soft & Chewy Cookies, Oatmeal & Raisin, Oatmeal & Raisin are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Soft & Chewy Cookies, Oatmeal & Raisin, Oatmeal & Raisin is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft & Chewy Cookies, Oatmeal & Raisin, Oatmeal & Raisin is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Dried Cane Syrup, Butter, Raisins, Eggs, Brown Rice Flour, Tapioca Starch, Oat Flour, Potato Starch, Dry Molasses, Salt, Cinnamon, Baking Soda, Xanthan Gum.