Chicken Puttanesca

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Brand Udi's

UPC Code 698997809609

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tray (227g)

tray

Calories 241

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 570mg 25%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Puttanesca are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Puttanesca is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Puttanesca is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Penne Pasta (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Pear Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Spinach, Onions, Vegetable Base (Mushrooms, Onions, Green Bell Peppers, Olive Oil, Black Olives, Salt, Vinegar, Spices), Kalamata Olives (Olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (Olives, Water, Salt, Lactic Acid), Extra Virgin Olive Oil, Tomato Paste, Capers (Capers, Water, Salt, Vinegar), Carrots, Celery, Spices, Garlic, Corn Starch, Dried Cane Syrup, Sea Salt.