Pecan Pie

🥧

Brand Harmons Bakery

UPC Code 815360012644

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907.18 g

Serving Sizes 4.3 oz (123g)

Calories 400

Total Fat 20g 26%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 260mg 11%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Pecan Pie are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Pecans, Palm Oil, Eggs, Food Starch-modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Potassium Sorbate, Artificial Color, Apple Cider Vinegar, Calcium Propionate.