Organic Edamame Puffs, Nearly Naked

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Brand Crunch-a Mame

UPC Code 859059002677

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 cup (33g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Edamame Puffs, Nearly Naked are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Edamame Puffs, Nearly Naked is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Edamame Puffs, Nearly Naked is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Organic Green Bell Pepper Powder, Salt, Organic Natural Flavor), Organic Safflower Oil, Organic Spinach Powder.