Organic Edamame Puffs, Country Craving Ranch

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Brand Crunch-a Mame

UPC Code 859059002684

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 cup (33g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Edamame Puffs, Country Craving Ranch are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Edamame Puffs, Country Craving Ranch is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Edamame Puffs, Country Craving Ranch is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Buttermilk Powder, Organic Nonfat Dry Milk, Salt, Organic Brown Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Maltodextrin, Organic Sugar, Organic Tomato Powder, Organic Parsley, Organic Paprika, Organic Vinegar, Natural Flavors, Organic Spices, Citric Acid, Organic Cultured Cream), Organic Safflower Oil, Organic Spinach Powder.