Lava, Lava Cake Mix, Caramel

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Brand Dr.oetker

UPC Code 058336153037

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 package (63g)

package

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 56g 20%

Dietary Fiber 0g 0%

Sugars 36g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Lava, Lava Cake Mix, Caramel are 91% in carbs, 5% in fat, and 3% in protein.

carbs: 91%

fat: 5%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lava, Lava Cake Mix, Caramel is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lava, Lava Cake Mix, Caramel is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Nonfat Dry Milk, Vegetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Modified Cornstarch, Cocoa (Processed With Alkali), Artificial Flavor, Salt, Caramel Color, Yellow 6, Yellow 5, Sulphites.