Old Fashioned Sourdough Hard Pretzels
🥨
UPC Code
041497004324
Data Source
USDA
Package Weight
13 oz/368.5 g
Serving Sizes
1 pretzel (23g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pretzel of Old Fashioned Sourdough Hard Pretzels are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Sourdough Hard Pretzels is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Sourdough Hard Pretzels is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Salt, Malt Syrup (Derived From Corn And Malted Barley), Yeast, Baking Soda.
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