Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn
🍅
UPC Code
041497194353
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (30g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn are
80% in carbs, 0% in fat, and 20% in protein.
carbs:
80%
fat:
0%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomatoes, Tomato Juice [Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Salt, Seasoning [Dehydrated Onion, Citric Acid, Celery Powder, Dehydrated Garlic], Peppers, Vinegar, Calcium Chloride), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Corn, Fire Roasted Tomatoes (Tomatoes, Citric Acid), Onions, Less Than 2% Of: Green Bell Peppers, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Sea Salt, Green Chili Peppers (Chile Peppers, Calcium Chloride, Citric Acid, Salt), Vinegar, Cilantro, Garlic, Cumin, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Citric Acid, Chipotle Powder.
Other Foods