Garlic Flavored 100% Whole Grain Brown Rice & Quinoa
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UPC Code
011110059482
Data Source
USDA
Package Weight
18 OZ/510 g
Serving Size
124g
Calories
250
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 124 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Red Quinoa, Organic Refined Sunflower Oil, Organic Garlic Powder, Salt.
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