Classic Marinated Three Bean Salad

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Brand Santiam

UPC Code 048700033232

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.33 cup (86g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Classic Marinated Three Bean Salad are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Marinated Three Bean Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Marinated Three Bean Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Wax Beans, Kidney Beans (Water, Kidney Beans), Onions, Green Peppers, Red Peppers, Water, Sugar, Vinegar, Salt, Spices, Xanthan Gum, And Garlic Powder.