Golden Sweet Whole Kernel Corn

🌽

Brand Santiam

UPC Code 048700153305

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Sizes 0.5 cup (125g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Golden Sweet Whole Kernel Corn are 86% in carbs, 10% in fat, and 4% in protein.

carbs: 86%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Sweet Whole Kernel Corn is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Sweet Whole Kernel Corn is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.