Caesar Croutons
🍽
UPC Code
688267185953
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
2 tbsp (7g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Caesar Croutons are
55% in carbs, 31% in fat, and 14% in protein.
carbs:
55%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Caesar Croutons is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caesar Croutons is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, Contains 2% Or Less Of Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (Organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Citric Acid, Natural Flavors.
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