Cottage Cheese

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Brand Nature's Promise

UPC Code 688267561719

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cottage Cheese are 17% in carbs, 24% in fat, and 59% in protein.

carbs: 17%

fat: 24%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Pasteurized Nonfat Milk, Organic Milk, Contains Less Than 2% Of: Salt, Tri-calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Vitamin A Palmitate, Microbial Rennet, Carbon Dioxide (To Maintain Freshness), Live And Active Cultures: L Acidophilus And Bifidobacterium Bifidum.