Brie Bites With Mostarda

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Brand Whole Foods Market

UPC Code 099482454081

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 3 pieces (60g)

pieces

Calories 200

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Brie Bites With Mostarda are 41% in carbs, 46% in fat, and 12% in protein.

carbs: 41%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Brie Bites With Mostarda is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brie Bites With Mostarda is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brie Cheese (Cultured Pasteurized Milk, Cream, Salt, Microbial Enzymes), Organic Phyllo Dough (Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soybean Oil, Salt, Organic Malt Extract, Soy Lecithin [Emulsifier], Tricalcium Phosphate), Mostarda (Apples, Sugar, Water, Dried Figs, Pear Puree [Pears, Cane Sugar, Natural Pear Flavor, Malic Acid, Ascorbic Acid {Vitamin C}], Dijon Mustard [Water, Mustard Seed, Distilled White Vinegar, Salt, Citric Acid], Expeller Pressed Canola Oil, Brown Mustard Seed, Cornstarch, Cayenne Pepper), Expeller Pressed Canola Oil, Clarified Butter (Cream).