Organic Chickpea & Kale Pesto Hummus

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Brand Wild Oats Marketplace

UPC Code 848737007479

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Chickpea & Kale Pesto Hummus are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chickpea & Kale Pesto Hummus is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chickpea & Kale Pesto Hummus is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus* [Chickpeas* (Garbanzo Beans*, Water, Sea Salt), Extra Virgin Olive Oil*, Lemon Juice*, Tahini* (Sesame Seed*), Garlic Puree*, Salt], Kale Pesto* [Water, Kale*, Extra Virgin Olive Oil*, Parmesan Cheese* (Pasteurized Cow's Milk*, Cheese Culture, Salt, Enzymes), Corn Starch*, Garlic Puree*, Sea Salt, Spice*, Locust Bean Gum*].