Saltie Public Food Database

Lime Flavored Protein Yogurt-cultured Ultra-filtered Milk

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Brand Yoplait
UPC Code 070470140698
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 71mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lime Flavored Protein Yogurt-cultured Ultra-filtered Milk are 37% in carbs, 17% in fat, and 46% in protein.

carbs: 37%
fat: 17%
protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Lime Flavored Protein Yogurt-cultured Ultra-filtered Milk is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lime Flavored Protein Yogurt-cultured Ultra-filtered Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Ultra-filtered Nonfat Milk, Pasteurized Grade A Milk, Cane Sugar, Key Lime Puree, Pectin, Sea Salt, Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Colored With Spirulina Extract And Turmeric.

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