Strawberry Apple Real Fruit & 100% Whole Grain Oats

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Brand Del Monte

UPC Code 024000248590

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (198g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Apple Real Fruit & 100% Whole Grain Oats are 77% in carbs, 14% in fat, and 8% in protein.

carbs: 77%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Apple Real Fruit & 100% Whole Grain Oats is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Apple Real Fruit & 100% Whole Grain Oats is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Oats (Water, Whole Grain Oats), Fruit (Apples, Strawberries), Strawberry Puree (Water, Strawberry Puree Concentrate), White Grape Juice (Water, White Grape Juice Concentrate), Hydrated Chia (Water, Chia Seeds), Sugar, Modified Food Starch, Salt, Natural Flavors, Bisulfate Of Soda, Ascorbic Acid (To Protect Color), Carmine Color.