Blueberry Non-dairy Parfait And Granola Fruit Crunch Parfait

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Brand Del Monte

UPC Code 024000250555

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Non-dairy Parfait And Granola Fruit Crunch Parfait are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Non-dairy Parfait And Granola Fruit Crunch Parfait is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Non-dairy Parfait And Granola Fruit Crunch Parfait is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parfait: White Grape Juice (Water, White Grape Juice Concentrate), Fruit (Blueberry, Blueberry Puree Concentrate), Coconut Milk, Water, Modified Food Starch (Tapioca), Sugar, Lactic Acid, Ascorbic Acid, Calcium Lactate, Vanilla Extract, Natural Flavors. Granola: Rolled Oats, Sugar, Vegetable Oil (High Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (Bacillus Coagulans Mtcc 5856), Molasses, Honey, Salt, Natural Flavor, Barley Flour.